Borrowing a thought from Bruce Lee in his book, Tao of Jeet Kune Do, relaxing is the first step towards acquiring a skill involving movement. This relaxation is something to find in the movements of the martial arts we practice. Depending on your connection with your body, this sense of relaxing with the movements and forms may take seconds or years. Sometimes we can find our connections rapidly or it may simply take years of practice to elicit the sensation of relaxation for a particular movement or movement within the form.
The second step is to practice the feeling until it can be reproduced at will. Master Moy often said we have to practice a correction 100 times before we can understand it or show it to others. I don’t think the number of times matters so much as the repetition until we can readily produce the movement.
Over time our practice leads to the third step of producing the feeling voluntarily in potentially tension-creating situations. We gain neuromuscular skill when we have acquired relaxation, reproduced the feeling and then use that feeling outside of the practice or form. This is where we begin taking martial arts to heart and is true of neuromuscular conditioning or connecting to the internals. When we use our skills in everyday situation, we begin the journey of mastering of ourselves.
A master is nothing more than someone who has acquired, practiced and applied the forms both internally or externally in their lives. When a master is gracious enough to share some of the wisdom, we all benefit.
Good form is the most efficient manner to accomplish the purpose of a performance with a minimum of lost motion and wasted energy.
-Bruce Lee, Tao of Jeet Kune Do
This is true no matter what martial art you practice. Focusing on effective and efficient movement enables us to achieve our end goals in our art forms. It also allows us to understand when poor instruction seeps into our classes or when movements do not work with our particular bodily capabilities and constraints. To understand effectiveness in our form requires us to be aware of the purpose of the individual movements, their function and what is intended in the movement. To understand efficiency is being aware of what it takes to achieve the intent and eliminating the unnecessary. Thus, to practice good form, it is imperative we understand the intent of the form and individual movements.
Master Moy once told me during a major correction, “You should be able to learn tai chi from anyone, even someone who doesn’t do tai chi.” I was doing dan-yus in front of a group of about 30 people at a Fung Loy Kok Taoism workshop. He also said some things to me which seemed so militant to some onlookers that they left the Taoist Tai Chi Society. However, to me I never had the sense Master Moy was trying to control me. Quite the contrary, I had the experience of trust and attempting to peel my outer layers like an onion and show me what was inside of me. It’s as if he took my hand and showed me around my inner being. After what seemed an eternity of his lecturing me through an interpreter, I felt lighter and was able to do far more of the exercise I could do before we started. I also remember information about the physiology and physics of the exercise.
Many things stick with me from the correction. However, I usually return to his voice and the translation of “You should be able to learn tai chi from anyone, even someone who doesn’t do tai chi.” In the context a tai chi correction, this statement implies we need to be open to the learning all around us. I practiced the Taoist arts for over 15 years in an organized environment and instructed Tai Chi, Lok Hup, Health Recovery and gave classes in Taoism. After my wife and I started our family project, our involvement in the Taoist Tai Chi Society dropped off and faded away. Our interest and practice remains to this day. We continue to learn from each other and from the world around us. Our practice is sporadic which affords us the opportunity to observe and experience the fundamentals of the Taoist Arts in way unavailable to us while heavily integrated into the society.
The external form is just as we taught years ago with a strong foundation in angles reflecting body mechanics. A forty-five degree step is along with proper length of step is critical to the many aspects of the forms as is alignment of knees, hips and an ever shifting center of gravity. Internally, we return to connecting the bubbling spring and tigers mouth as well as dropping the coccyx to open the hips giving the internals freedom to move and connect to the movements. Deeper yet are the connections to the stillness learned in meditation and the non-judgmental awareness of both internal and external environments. Out of this stillness we stay over our emotional, physical and mental centers. We enable ourselves to learn tai chi from anyone and most especially those who do not even do tai chi.
My wife and I have the fantasy of returning in some fashion to the Taoist Tai Chi Society if life affords us the opportunity. If it doesn’t we still continue our quiet cultivation. We connect with ourselves, each other and those who pass through our lives. We learn tai chi from the world around us.