Practicing Stillness

As stated in the post, Using our Bubbling Spring, I’ve added a fictional collaboration to my manuscript where various characters come together in a tai chi class to create the book Managing the Business of You.   The concepts in the book are derived from quality and business management principles but are born out of my work in the internal martial arts.  Here’s another except from the manuscript I’m attempting to discover an agent who connects with the ideas therein.

After the retreat our collaborators went out for dinner together. They talked of their experiences.  They shared how their bodies felt after a weekend retreat.  They related how their thinking had changed through the course of the weekend.  Emmet agreed and indicated he could see it in the faces and bodies of most of the participants during the final meditation session. “The stillness was palpable.  People’s bodies were relaxed and there was a spirit in their eyes that was not so evident when we started a couple of days ago. There was something under the surface so to speak that helped people maintain upright postures and a relaxed nature even with the two ambulances roared past during the sitting sessions. “I think if the ambulances had come by when we started, people would not have been able to stay centered.”  Sarah was smiling. “As you were describing our retreat, I had the image of an iceberg come to mind.”  Connie loved these random associations.  They showed active imagination and free association she tried so hard to get people in her practice to let happen. “Icebergs are amazing symbols.  They are so stable amidst both calm and rough seas.  They emerge out of the great ice floes at the poles and float out into the oceans shedding material and adding their pent up water to the environment.” Emmet followed the flow of meaning developing.  “That’s a good image of the class but not necessarily the icy coldness of an iceberg.”  Connie immediately added, “symbols are not perfect just like life itself.”  Emmet continued, “the class was very stable like an iceberg despite the agitating nature of the ambulances and other distractions.”  Felicia had an odd look on her face.  “I don’t know if I follow the whole iceberg analogy, but I definitely felt the connect we had as a group. Everyone was working better together after the meditation sessions.  Our movements felt more alive and expressive as well.”  Ricky and Ronda Roots said at the same time, “We were connecting.”

The group was amused as usual when Ricky and Ronda spoke at the same time with the same or similar words.  The completed each other’s sentences and did not regret the interruption.  The Roots have a connection that few relationships do. They integrated so much of their lives it was like they were of one mind.  Although no one had asked, most wondered what their sex life was as connected as they appear to be.  The collaborators enjoyed this even if it was a little threatening to the feeling of loneliness within us all. Felicia added to the dialog, “We were connected, having fun and just allowing ourselves to be who we are.” Emmet was enjoying the fact that his instructions had a positive impact on people’s lives outside of class. “We were practicing stillness.”

Using our Bubbling Spring

I recently discovered my manuscript I’m working on needed some contextual story or background to help readers connect with it.  Having had a couple Tai Chi folk read it and not give feedback, I thought I should relate it to my background in the Taoist Arts.  Thus, I’ve added some fictional characters to collaborate within a setting of a Tai Chi class with the result of writing a standard of living based on business called, “Managing the Business of You.”  Some of the information from the manuscript is at http://www.bizofyou.com.  Here’s an excerpt:

On one particular evening in class Emmet focused on using the same intention in every move.  He first explained the acupuncture point called the “Bubbling Spring.”  “It’s a point on the Kidney meridian on the center of the sole of the foot, at the base of the ball of the foot, between the pads.  Although acupuncture calls it a point, it’s more of an area. When you place your weight in the area that’s one-third of the total foot length from the tip of your toes, the bubbling spring is stimulated.”  Emmet went on to show how to use intention to place your weight in a specific area of the foot.  He used the squatting type exercise where the practitioner opens the pelvis, bends the knees and lets the center of gravity drop in a straight line that points to a place between the feet.  The line where the center of gravity drops can be adjusted. When the weight is spread throughout the feet, the practitioners feel their weight in the bubbling spring throughout the movement.  Much of what Emmet showed was non-verbal.  He showed it many times as each student sees different things and often has to see movement from many angles in order to learn what is expected of them.

Emmet had the class practice the exercise until most of the students had increased circulation evidenced by breathing deeply, flush faces or perspiration. Emmet is continually amazed at how simple movements can get energies moving.  He let them take a break and started explaining how the same intention may be used in more than the 108 movements of the tai chi set. Starting with the bow before the movements he showed moving slowly allows one to focus their center so their weight spreads throughout the foot but remains localized around the bubbling springs.  He allowed his spine to curve over like a fishing pole keeping his knees unbending.  His hips had to move back as his spine went forward to counterbalance one another all the while keeping the weight centered in the foot.  After his hands touched the floor, he reversed the process to return to a standing position. He turned his feet to start the first move of the set while keeping his weight centered appropriately in each foot.  He kept going in the second move allowing his spine to stretch easily out.  His weight moved from one foot to another as he stepped between moves.  With any contact with the floor, his weight was centered around the bubbling spring.  He repeated the movements a few times and explained a few key and critical points along the way like dropping the tail bone and maintaining balance between the push from the feet and the expression out through the spine, arms and hand movements.

The intent of the fictional story is to relate the principles of tai chi to our daily activities and principles of managing the business of you.  It’s a work in progress so who knows how it will end up after the agents, editors and publisher get a hold of it.

Feel free to let me know what you think.