I was recently reviewing my notes from Master Moy Lin Shin and a few ideas ring today as much as they struck a chord with me when I first heard them. I’ve strung the ideas I jotted down with other thoughts but maintained the intent nonetheless.
You can actually cultivate your internals and improve your health by cultivating each of the five virtues associated with those internal organs. When we focus on kindness we support our liver like wood supports our houses. Practicing self-sacrifice stokes the fire of our heart. Through propriety we strengthen our lungs like metal reinforces a building. Sharing and learning new wisdom nourishes our kidneys like water brings life to our gardens. And, when we work with trustworthiness, we support our spleens like the earth provides for our lives.
Let the insides direct the movements.
Play tai chi. Coil and uncoil the spine, not too fast as you’ll lose control, and not too slow as you have to keep things going.
Taken together, these ideas for the basis of life long practice. First we must learn the movements for sure, but the movements are but the tip of the Arts. The art form is something we practice day-to-day in our interactions with people and our environment. Over time, our practice helps us connect with what’s deep within us. Once we establish these connections we further our art form by letting our insides direct our movements and interactions. And, most importantly, it is up to us to find the fun in our daily form. When we can play with our internal nature and express that through our movements and interactions, we cultivate the best in ourselves allowing our health, stillness, and connection with life to emerge.
Stillness, health and connection to live emerge as we cultivate ourselves through our daily interactions.