Good form is the most efficient manner to accomplish the purpose of a performance with a minimum of lost motion and wasted energy.
-Bruce Lee, Tao of Jeet Kune Do
This is true no matter what martial art you practice. Focusing on effective and efficient movement enables us to achieve our end goals in our art forms. It also allows us to understand when poor instruction seeps into our classes or when movements do not work with our particular bodily capabilities and constraints. To understand effectiveness in our form requires us to be aware of the purpose of the individual movements, their function and what is intended in the movement. To understand efficiency is being aware of what it takes to achieve the intent and eliminating the unnecessary. Thus, to practice good form, it is imperative we understand the intent of the form and individual movements.
The bubbling spring is an area on the soles of our feet that connects us with the earth. For my own practice of the Taoist Arts, connecting with the bubbling spring has become a major indicator of whether I’m moving in an integrated manner or not. This is true in our foundation exercises, Tai Chi, Lok Hup, or Hsing-I forms. It is also true when I’m walking around at home or at work.
There are specific sensations when our movements are properly integrated and connected with the bubbling spring points on the soles of our feet. We will feel the weight evenly distributed when we are standing. We will feel the tendons of the foot gently stretched. When we are walking or moving in the forms, we will feel the weight glide throughout the foot depending on our stepping motion. The foot will feel like we are rolling through all of its structures when we walk or do weight shifting movements.
Most of the time we are unaware of this sensations. Here is the key. If we can direct our attention to the bubbling springs as we move, our movements will be more integrated. Out directed attention allows us to connect our movements with our intention which we will talk about later.