Practicing Tai Chi is not just moving through the forms of the tai chi set. It’s not just practicing the other Taoist Arts, foundations or meditation. It’s not just coming together and finding our connections, relaxing and working with one another. Practicing Tai Chi also includes how we interact with people throughout our lives. It is our exchange of energy with the environment. It is respecting the spectrum of yin and yang aspect of all things. It is achieving balance throughout our lives and by balance I mean the appropriate amounts of different things, not equal amounts. Everything to it’s own accord. It is knowing thyself and our particular balance of self to others and self to environment. It’s our personal biz integrating with the biz of those in our lives. Practicing Tai Chi is about continuous and incremental change as we progress along the path in our particular life.
What we are now is not what we were seven years ago. In that time our bones have completely replaced themselves through normal biological processes. We are not what we were a month ago when we had an entirely different liver. We think we are the same as we used to be physically, psychologically and spiritually in the past. We are not and we will not be what we are now in the future. This to is practicing Tai Chi. It is the wisdom of our unique situation as individuals and as conscious beings. In this wisdom we are practicing Tai Chi with the rest of humanity whether they know the tai chi set of movements, Tae Kwon Do, Jeet Kun Do, football, Catholicism, Wicca, Islam, weight lifting, working, retired, schooling or whatever we may do.
Exchanging energy, changing throughout our lives, and practicing the forms and rituals we do is the grand ultimate.
The Taoist Arts and more specifically Tai Chi and Lok Hup may be practiced within a group setting or solo. Each practice has benefits and detriments. Often people connect with a group more readily than finding the connections going solo.
In a group you can:
- let go of need to know next move,
- learn different perspectives as people share their experiences,
- be carried by the dynamic of the group into experiences difficult when solo,
- Receive external feedback from an instructor or compare yourself to others.
By one’s self you can:
- Let go of any performance anxiety
- listen to your own experience without getting drowned by other perspectives,
- learn to follow our own intention using our awareness,
- find the flow of your own energy without reference to others.
Having talked to multiple people who have returned to a group practice after a long time on their own, the experiences vary from mind-blowing to not much different. Everyone connects in different ways and has different levels of awareness. One thing I find is an increased level of trust in the form itself. Often people experience something more within a group. There’s additional energy to align with and follow in a group setting. Without many years of practice, going alone can lead to going astray and fabricating movements not grounded in the fundamentals of stepping, sitting and keeping things simple. It’s easy to let ones sensations exaggerate little things in the movements. This expression is what One advanced instructs called getting “flowery,” and can lead to distortion. There’s another side of practicing solo. It can feel luxurious to immerse one’s self in the group. It’s comfortable to forget the need to remember what move is coming next. In the height of life where our responsibilities peak, simply having time to practice can feel like a luxury.
The comfort and flow may be found solo after years of practice when the body remembers without conscious deliberation. There’s a sense of letting the energy flow without thought and conscious direction. The form becomes a moving meditation. This aligning with the energies within is just as mind-bending as returning to the fold of the group dynamic. The more we practice in this way allows to understand the difference between our own energies and those external to us. This is immensely beneficial and amplifies what we can learn in group practice.
To be clear, I am of the mind both group and solo practice have their place and are beneficial. The thing is we have to align with the forces in our lives and practice in an appropriate way for where we are on or own path. No matter where we are it is imperative to have fun with it and keep things simple.