“New” Understanding

I came across an article that explains how movement decreases stress, how our core strength relates to our posture and effects our ability to relax.  This is something I heard years ago and echoes with the idea of “Movement is Life.”  In different ways, every workshop in the Taoist Arts had some slant on this idea.

In the terms of the article at The Atlantic, A New Understanding of How Movement Decreases Stress, the thought is as follows.

“How we move, think, and feel have an impact on the stress response through real neural connections.”