The bubbling spring is an area on the soles of our feet that connects us with the earth. For my own practice of the Taoist Arts, connecting with the bubbling spring has become a major indicator of whether I’m moving in an integrated manner or not. This is true in our foundation exercises, Tai Chi, Lok Hup, or Hsing-I forms. It is also true when I’m walking around at home or at work.
There are specific sensations when our movements are properly integrated and connected with the bubbling spring points on the soles of our feet. We will feel the weight evenly distributed when we are standing. We will feel the tendons of the foot gently stretched. When we are walking or moving in the forms, we will feel the weight glide throughout the foot depending on our stepping motion. The foot will feel like we are rolling through all of its structures when we walk or do weight shifting movements.
Most of the time we are unaware of this sensations. Here is the key. If we can direct our attention to the bubbling springs as we move, our movements will be more integrated. Out directed attention allows us to connect our movements with our intention which we will talk about later.
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[…] Practicing Tai Chi or any martial arts after an injury is an excellent opportunity to learn or relearn basic principles. I recently sprained my ankle. After a few days of taking it easy on my affected leg, I practiced some forms and was reminded of how important it is to connect with the bubbling springs. […]