Why Practice?

Why practice your form of particular martial arts, meditation, silent retreat or whatever relaxation techniques? We practice to apply the principles we are taught.  While practice does bring benefit in reinforcing our learning, the true benefit lies outside of the practices and in the practical application of what we learn as applied to everyday situations.  Applying the essence of the art forms we learn to our interactions and experience has the capacity to lessen the suffering of both ourselves and others.

We develop situational awareness and understanding of our influence on what’s happening when we take the time to observe ourselves, our behaviors and more importantly the thoughts driving us in any given situation. We develop the capability of observing without judgement and more specifically without fear of loss and how we think others are judging us through the the art forms of martial arts or meditation.  This allows us over time to recognize the transient nature of our thoughts and emotions.  Thoughts come and go.  It’s our focus on the thoughts making them recur over and over until we generate the dis ease that filters into our body, awareness, and attention.  Emotions are the energy we experience in response to the unfolding moment including both external and internal realities.  When we hold onto our emotions and the thoughts they generate, we create the altered reality we generally experience in our daily lives.  This leaves us to ride the waves of our experience or get crushed by the force of them.

Practicing meditative or a martial art chips away at the mental and emotional structures we build up over our lifetimes. Practice begins to lessens the waves or at least the destruction caused by the major waves impacting the shores of our soul.  Reflecting on the essence of our practices allows us to simplify the practice into things we can apply moment-to-moment and not just to the situations of our art forms.  Our interactions slowly change to more manageable situations.  We find the emotional trauma and suffering doesn’t last as long.  Anger, sadness or happiness come and go just as the thoughts we witnessed in our practices.  Herein lies the true benefit of practice.

We bring about more life satisfaction if we can reduce how long we hold on to the anger, sadness or other things that make us suffer.  Reducing the suffering in our lives in turn provides an example for others to follow.  This is the pebble we drop into the stream of life having the potential to lessen the suffering not only of ourselves but those we interact with.  We help others by maintaining our calm and center during the storms we encounter day to day.  Instead of stressing out, we can simply adapt to the ever changing moment benefiting both ourselves and others.

When we apply what we learn in our practices in this manner, we move from practicing when we set time aside to do so towards practicing all of the time we are awake.  This impacts others even when we are not awake and thus we connect with something beyond ourselves when we turn our lives from practice into an art form itself.  May we all enjoy the practice of making our life into an art form.

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