I had a most excellent conversation with a fellow martial artist about balancing our internal and external work. For the last two years, he’s been focused on his job, rebuilding his house after the floods, and dealing with his mother passing away. As he described his focus and use of energy over the last couple years, I got the distinct sense he was putting his life in order externally but not internally. I shared this with him and he agreed. He has practiced both internal and external martial arts and has a good grasp on the intent of both approaches to development.
From a pure practicality perspective, there is no internal or external martial art. We practice both whether we are aware of it or not. We develop in both manners whether we are aware of it or not. Our school or practice may focus on one or the other which helps us understand a cohesive system of development. Of course, maintaining a sole focus on one or the other while exploring the minute details can lead us of the path of balanced development into the proverbial ditch. We can become lost in the nuances and forget the overarching goal. In doing so, we can become obsessed with beating people up and winning in the external forms. We can become lost in letting go of our ego and killing off the external world in our practice of the internal forms. We can lose ourselves in the practice of martial arts, religion and for that matter our careers.
Balance is the key. We have to have compassion for ourselves while developing it for others. We have to not lose site of our own objectives while pursing the objectives of our particular practice. As stated in a Biz of You post from 10Sep15, life is a choice and it’s our responsibility to manage ourselves. The same holds true in our practice of martial arts. External and internal paths are balanced whether we focus on one or the other. Our particular focus is unique to us and it’s up to us to find a school or practice meeting the needs of our personal development.